My wellness Dr. suggested I get this book and it was a real eye opener. It talks about how grains and wheat and sugar are really inflammatory. The diet she suggests is supposedly helpful for Crohn's patients so I've been trying it.
The full list can be found here. I just went through and put the foods that I like and will incorporate in my recipes.
Artichoke, French
Asiago cheese
Asparagus
Avocados, including avocado oil
Bananas (ripe only with brown spots on the skin)
Beans, dried white (navy), string beans
Beef, fresh or frozen
Berries, all kinds
Brick cheese
Broccoli
Butter
Cabbage
Canned fish in oil or water only
Carrots
Cauliflower
Celery
Cheddar cheese
Cherries
Chicken, fresh or frozen
Cinnamon
Coconut, fresh or dried (shredded) without any
additives
Coconut oil
Cucumber
Dill, fresh or dried
Eggplant (aubergine)
Eggs, fresh
Fish, fresh or frozen, canned in its juice or oil
Garlic
Ginger root, fresh
Grapefruit
Grapes
Herbal teas
Herbs, fresh or dried without additives
Honey, natural
Juices freshly pressed from permitted fruit and
vegetables
Kale
Kiwi fruit
Lemons
Lettuce, all kinds
Limes
Mangoes
Meats, fresh or frozen
Melons
Monterey (Jack) cheese
Mushrooms
Mustard seeds, pure powder and gourmet types
without any non-allowed ingredients
Nectarines
Nut flour or ground nuts (usually ground blanched
almonds)
Nuts, all kinds freshly shelled, not roasted, salted or
coated (any roasting must be done at home)
Olive oil, virgin cold-pressed
Olives preserved without sugar or any other non-
allowed ingredients
Onions
Oranges
Parmesan cheese
Parsley
Peaches
Peanut butter, without additives
Peanuts, fresh or roasted in their shells
Pears
Peas, dried split and fresh green
Peppers (green, yellow, red, and orange)
Pickles, without sugar or any other non-allowed
ingredients
Pineapples, fresh
Pork, fresh or frozen
Poultry, fresh or frozen
Prunes, dried without any additives or in their own
juice
Pumpkin
Raisins
Shellfish, fresh or frozen
Spinach
Squash (summer and winter)
String beans
Swiss cheese
Tangerines
Tea, weak, freshly made, not instant
Tomato puree, pure without any additives apart
from salt
Tomato juice, without any additives apart from salt
Tomatoes
Turkey, fresh or frozen
Vinegar (cider or white); make sure there is no
allergy
Wine dry: red or white
Yogurt, homemade
Zucchini (courgette)
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